Healthy White Turkey Chili
This creamy and satisfying white turkey chili combines lean ground turkey, white beans, green chiles, and warm spices for a hearty one-pot meal. Naturally gluten-free and simple to make, it’s a wholesome dinner ready in just 40 minutes.
Ingredients
Main Ingredients
- 1 lb lean ground turkey (93% lean)
- 2 cans (15 oz) white beans, drained cannellini or great northern
- 4 cups low-sodium chicken broth
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 jalapeño, diced (optional)
- 1 can (4 oz) mild green chiles
- 2 tsp cumin
- 1 tsp oregano
- 1 tbsp chili powder
- 1/2 tsp smoked paprika
- 1/2 cup plain Greek yogurt or light cream cheese for creaminess
- 1 tbsp fresh lime juice
Instructions
- Heat a large pot over medium heat. Add the lean ground turkey and cook until browned, breaking it apart with a spoon.
- Stir in the diced onion, minced garlic, and optional jalapeño. Cook for 3–4 minutes until softened.
- Add the cumin, oregano, chili powder, and smoked paprika. Toast the spices for 1 minute to release flavor.
- Pour in the chicken broth, white beans, and green chiles. Stir well and bring to a gentle simmer.
- Simmer uncovered for 20 minutes, allowing the flavors to blend and the chili to thicken.
- Reduce heat to low and stir in the Greek yogurt or light cream cheese until creamy.
- Finish with fresh lime juice. Taste and adjust seasoning as needed before serving.
Notes
For added heat, include extra jalapeño or a pinch of cayenne. To keep it dairy-free, replace yogurt with a dairy-free alternative such as coconut yogurt. Serve with avocado, cilantro, or crushed tortilla chips.
Nutrition Facts (Per Serving)
Based on the ingredients list, including 93% lean ground turkey and white beans| Nutrient | Amount |
| Calories | 320 |
| Total Fat | 8g |
| Protein | 28g |
| Carbohydrates | 34g |
| Fiber | 8g |
| Sugar | 3g |