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A brightly lit glass mason jar filled with layered overnight oats, topped with fresh berries, nuts, and a small wooden spoon, ready for a healthy breakfast.

Easy Overnight Oats

A super simple overnight oats recipe just rolled oats and milk, plus optional add-ins and toppings for a customizable, make-ahead breakfast. (Based on the Feel Good Foodie recipe.)
Prep Time 5 minutes
Total Time 8 hours 5 minutes
Course Breakfast
Servings 1 serving
Calories 319 kcal

Equipment

  • Mason Jar – 16 ounces

Ingredients
  

  • 1/2 cup sweetener honey or maple syrup (optional) old-fashioned rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup non-fat plain Greek yogurt (optional add-in)
  • 1 Tbsp chia seeds (optional add-in)
  • 1 Tbsp sweetener honey or maple syrup (optional)
  • 1/4 tsp vanilla extract (optional add-in)

Instructions
 

  • In the morning, stir the oats. If desired, thin with a bit more milk or water. Add your favorite toppings (fruit, nuts, nut butter, etc.) just before serving.
  • Cover the container with a lid or plastic wrap. Place it in the refrigerator for at least 2 hours preferably overnight.
  • In the morning, stir the oats. If desired, thin with a bit more milk or water. Add your favorite toppings (fruit, nuts, nut butter, etc.) just before serving.

Notes

You can store overnight oats in the fridge up to 5 days. Use plant-based milk/yogurt and maple syrup to make it vegan; use certified gluten-free oats to make it gluten-free.
Quick oats or steel-cut oats are not recommended  plain old-fashioned rolled oats give the best texture. :contentReference[oaicite:3]{index=3}